Kozer's Journal, 09 August 2012

Been off the wagon for several weeks. Back on.

198.0 lb Lost so far: 4.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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107 kcal

Fat: 0.43g | Prot: 1.50g | Carb: 27.02g.   Breakfast: banana, coffee. more...

2471 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...