Weigh In record (no journal entry) for 06 August 2018
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213.8 lb
Lost so far: 47.4 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1100 kcal
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Fat: 89.44g | Prot: 63.37g | Carb: 16.43g.
Breakfast: Starbucks Iced Coffee Blonde Roast, Albertsons Heavy Whipping Cream, Cooking with Spinach Spinach & Baby Kale, Butter, Chicken Breast, Egg, Albertsons Heavy Whipping Cream, Coffee. Lunch: Mauna Loa Dry Roasted Macadamias, Kroger Hard Salami, Happy Farms String Low Moisture Part Skim Mozzarella Cheese. Dinner: Smuckers Natural Creamy Peanut Butter, Celery. more...
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losing 3.1 lb a week
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