Langdangdo's Journal, 06 August 2018

239.8 lb Lost so far: 6.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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2078 kcal

Fat: 110.49g | Prot: 91.34g | Carb: 199.89g.   Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits, Coffee with Milk and Sugar, Nature's Place Organic Reduced Fat Milk. Lunch: Nature's Place Organic Sunflower Seeds, Coffee with Milk and Sugar, Food Lion Thick & Chunky Salsa - Medium, Low Sodium Wildflower Honey Ham, Avocados, Flatout Artisan Fold It Flatbread - Rosemary & Olive Oil. Dinner: Food Lion Natural Pepper Jack Cheese Slice, Black Beans and Rice, French's worcestershire sauce 40% reduced sodium, McCormick Hamburger Seasoning, Extra Virgin Olive Oil, Broccoli, Pork Chops (Top Loin, Boneless). Snacks/Other: Almonds, Coffee with Milk and Sugar, Taste of Inspirations Wildflower Honey Ham, Taste of Inspirations Roasted Red Pepper Hummus, Nature's Place Organic Sunflower Seeds, Nature's Place Organic Sesame Water Crackers. more...

2673 kcal

Activities & Exercise: Walking (slow) - 2/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...