Weigh In record (no journal entry) for 06 August 2018
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168.4 lb
Lost so far: 51.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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2817 kcal
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Fat: 56.16g | Prot: 292.79g | Carb: 252.25g.
Breakfast: Alpro Haselnussdrink - Original, Schwarzwaldmilch LAC Speisequark Magerstufe, Optimum Nutrition Gold Standard 100% Whey, Alnatura Haferflocken Feinblatt, Alnatura Chia Samen, Natur Aktiv Bio Flohsamen, Banane. Lunch: Lunch Vegaz Bio Zucchini Ragout, Alnatura Leinöl Nativ, Saupiquet Thunfisch Naturale - ohne Öl. Dinner: Banane, DM Bio Hafer Drink Vanille, Biotech USA Whey Protein (28g), Schwarzwaldmilch Magerquark Laktosefrei. Snacks/Other: Edeka Grapefruit Direktsaft, Braeburn Äpfeln, Edeka Grapefruit Direktsaft, Alpro Haselnussdrink - Original, Optimum Nutrition Gold Standard 100% Whey, Salus Bio Flohsamenschalen Indisch, Biotech USA Whey Protein (28g), DM Bio Hafer Drink Vanille. more...
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2844 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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