Weigh In record (no journal entry) for 06 August 2018
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201.7 lb
Lost so far: 83.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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901 kcal
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Fat: 45.56g | Prot: 79.57g | Carb: 47.38g.
Breakfast: Pullman Pão Integral 12 Grãos Zero, Sementes de Linhaça, Nestlé Iogurte Grego Light Morango, Café. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Couve Manteiga Refogada, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Queijo Mozzarella, Carne do Peito de Frango (Assado, Cozido), Alface, Tomates Cereja. Snacks/Other: Guimarães Pasta de Amendoim Integral. more...
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losing 4.6 lb a week
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