Weigh In record (no journal entry) for 06 August 2018
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219.0 lb
Lost so far: 15.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1131 kcal
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Fat: 53.09g | Prot: 46.51g | Carb: 61.71g.
Breakfast: Oscar Mayer Thick Cut Bacon (12g), Poached Egg. Lunch: Hunt's Sugar Free Strawberry Jello Snack Pack, Sunset Campari Tomatoes, Wyler's Chicken Bouillon Granules. Dinner: Pita Bread, Vodka, Pinot Noir Wine, Stuffed Grape Leaves with Lamb and Rice. Snacks/Other: Kroger CARBmaster White Chocolate Raspberry Yogurt. more...
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losing 1.6 lb a week
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