Weigh In record (no journal entry) for 06 August 2018
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186.9 lb
Lost so far: 1.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1613 kcal
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Fat: 90.72g | Prot: 91.68g | Carb: 96.44g.
Breakfast: Butter , Max Muscle Essential Omega, Butter , Cantaloupe Melons , Toasted Whole Wheat Bread, Deutsche Kuche Braunschweiger, Stop & Shop Large Brown Eggs. Lunch: ShopRite Broccoli Florets, Taylor Farms Celery Sticks, Holy Land Hummus, Ground Beef (80% Lean / 20% Fat) . Dinner: Quinoa (Cooked), World Catch Wild Salmon, Olive Oil , Fresh Express Cabbage Salad. more...
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gaining 6.8 lb a week
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