davidsprincess's Journal, 06 August 2018

Weigh In record (no journal entry) for 06 August 2018
234.8 lb Lost so far: 14.2 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 August 2018:
1196 kcal Fat: 39.27g | Prot: 82.86g | Carb: 126.36g.   Breakfast: Ready Pac Bistro Cranberry Walnut Salad, Sargento Sharp Cheddar Snacks Cheese Sticks. Lunch: Designer Whey Chocolate Protein Shake, White Bread, Designer Whey Chocolate Protein Shake. Dinner: Lean or Extra Lean Ground Beef or Patty, Great Value Enriched Hamburger Buns, Campbell's French Onion Soup. Snacks/Other: Cucumber Salad with Vinegar, MuscleTech Protein Cookie. more...
on diet davidsprincess's own diet   gaining 17.5 lb a week

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