Weigh In record (no journal entry) for 06 August 2018
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174.8 lb
Lost so far: 4.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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388 kcal
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Fat: 6.55g | Prot: 25.74g | Carb: 64.36g.
Breakfast: Alacer Corp Emergen-C Super Orange, Chobani A Hint of Alphonso Mango, Kashi GOLEAN Original Cereal, Blueberries, 2% Fat Milk. more...
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losing 0.7 lb a week
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