Weigh In record (no journal entry) for 06 August 2018
|
121.8 lb
Lost so far: 18.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2018:
|
1387 kcal
|
Fat: 63.21g | Prot: 62.08g | Carb: 148.69g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Hard-Boiled Egg, Organic Traditions Cold Milled Chia & Flax Seed Powder, Trader Joe's Organic Light String Cheese, Coffee (Dry Instant Powder), Brown Sugar. Lunch: Fresh Lime Juice, Potatoes (Flesh Without Skin, Without Salt, Boiled), Trader Joe's Spicy Pickled Vegetables, Trader Joe's Teeny Tiny Avocado, StarKist Foods Chunk Light Tuna in Water (Pouch), Garden Salad. Dinner: Trader Joe's Classic Original Water Crackers, Philadelphia Honey Pecan Cream Cheese. Snacks/Other: Trader Joe's Raw Brazil Nuts, Trader Joe's Mini 70% Cacao Dark Chocolate Bars. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arivero32's weight history
|