Weigh In record (no journal entry) for 06 August 2018
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275.2 lb
Lost so far: 19.6 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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769 kcal
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Fat: 64.57g | Prot: 32.43g | Carb: 23.00g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Bulletproof coffee. Lunch: Laughing Cow Creamy Smoked Gouda, Blue Diamond Roasted Salted Almonds. Dinner: Subway Ranch Dressing, Subway Steak & Cheese Salad. more...
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losing 2.3 lb a week
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