Weigh In record (no journal entry) for 06 August 2018
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148.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1620 kcal
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Fat: 51.32g | Prot: 150.15g | Carb: 180.57g.
Breakfast: Jif Natural Creamy Peanut Butter, Justin's Maple Almond Butter, Dave's Killer Bread Powerseed Bread. Dinner: Perdue Boneless Skinless Fresh Chicken Breasts, Perdue Fit & Easy Fresh Chicken Breasts. Snacks/Other: Trolli Sour Brite Crawlers (Minis), Pescience Select Protein Cafe Series (Caramel Macchiato), Lenny & Larry's The Complete Cookie (Chocolate Chip), Quest Birthday Cake Protein Bar, Green Giant Fresh Broccoli Florettes, Cherry Tomatoes. more...
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losing 32.2 lb a week
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Geoffrey Swenson's weight history
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