Weigh In record (no journal entry) for 06 August 2018
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175.9 lb
Lost so far: 26.9 lb.
Still to go: 1.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 August 2018:
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1412 kcal
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Fat: 58.69g | Prot: 71.51g | Carb: 143.23g.
Lunch: Maitokolmio Profit Proteiinivanukas Toffee, Sipulit, Oliiviöljy (Ekstraneitsyt), Apetit Kruunusekoitus, Munakas tai Munakokkeli, Milbona Cottage Cheese Light, Tuorekurkku (Kuorineen), Huy Fong Foods Sriracha Hot Chili Sauce. Dinner: Flora Laktoositon Ja Maidoton, Uncle Ben's Pitkäjyväinen Riisi (Keitetty), Santa Maria Fajita Spice Mix, Kanamestari Hunajamarinoitu Broilerin Fileesuikale, Sipulit, Oliiviöljy, Freshona Baked Beans In Tomato Sauce. Snacks/Other: Omenat, Oreo Keksi. more...
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1956 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...
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steady weight
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