Weigh In record (no journal entry) for 06 August 2018
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128.3 lb
Lost so far: 20.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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654 kcal
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Fat: 16.39g | Prot: 34.17g | Carb: 91.08g.
Breakfast: Jungle Oats, Coffee with Milk and Sugar. Lunch: Lettuce, Cucumber (with Peel), Woolworths Skinless Chicken Breast Fillets, Alman's Spicy Corn, Cream Cheese, Mexicorn Wholegrain Tortilla Wrap. Dinner: Knorr Cup-A-Soup Chicken Noodle. more...
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losing 2.4 lb a week
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