MadGW's Journal, 09 August 2012

182.8 lb Lost so far: 55.8 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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677 kcal

Fat: 37.30g | Prot: 35.25g | Carb: 52.75g.   Breakfast: Chips Deluxe Cookies Soft 'n Chewy, Advantage Vanilla Shake. Lunch: Natural Crunchy Peanut Butter, Egg Roll with Beef and/or Pork. Snacks/Other: Advantage Caramel Double Chocolate Crunch Bar. more...

2150 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...