Weigh In record (no journal entry) for 06 August 2018
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160.0 lb
Lost so far: 11.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1024 kcal
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Fat: 47.38g | Prot: 30.28g | Carb: 125.64g.
Breakfast: Pure Almond Milk - Original, Bananas , Berries, Almond Butter. Lunch: Hershey's Special Dark Chocolate Miniatures (1). Dinner: Good Times BLT Sandwich. Snacks/Other: Nestle Chocolate Chip Cookie Dough. more...
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gaining 1.1 lb a week
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