Weigh In record (no journal entry) for 06 August 2018
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206.6 lb
Lost so far: 4.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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1707 kcal
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Fat: 59.63g | Prot: 192.60g | Carb: 96.78g.
Breakfast: Jungle Oats, NPL Diet Pro High Protein Shake. Lunch: Five Roses Tea, Lemon Juice (Canned or Bottled), Almonds, Lettuce, Cucumber (with Peel), Tomatoes, Chicken Breast. Dinner: Five Roses Tea, Lemon Juice (Canned or Bottled), Nature's Garden Oriental Stir Fry, Chicken Breast. Snacks/Other: Lemon Juice (Canned or Bottled), Biltong, Granny Smith Apples, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Albany Low GI Wholewheat Brown Bread. more...
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2614 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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steady weight
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