smithj1982's Journal, 06 August 2018

156.1 lb Lost so far: 19.4 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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949 kcal

Fat: 10.71g | Prot: 68.53g | Carb: 141.03g.   Breakfast: Weight Watchers Danish Bread. Lunch: Princes Tuna Chunks in Brine, Light Mayonnaise, Tesco White Bread Rolls, Great Value Thinly Sliced Smoked Honey Ham. Dinner: Tesco British Jacket Potatoes. Snacks/Other: Quaker Rice Cakes - Lightly Salted. more...

2064 kcal

Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Desk Work - 7 hours, running - 53 minutes, Resting - 7 hours and 17 minutes, Sleeping - 8 hours. more...