Weigh In record (no journal entry) for 06 August 2018
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127.6 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1462 kcal
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Fat: 49.37g | Prot: 50.30g | Carb: 210.86g.
Breakfast: Aardbeien Confituur, Sinaasappelen, Volkoren Brood. Lunch: Aardbeien, Komkommer (Geschild), Appels, Volkoren Brood, Kaas. Dinner: Braadworst, Groene Snijbonen, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: LU Cracotte Volkoren, Koekje, Côte d'Or Mignonnette Melk, Milsani Yoghurt met Aardbei 0%. more...
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losing 4.6 lb a week
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Dana@'s weight history
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