luceagain's Journal, 09 August 2012

Came back from france and hilton head at 214

205.5 lb Lost so far: 9.0 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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374 kcal

Fat: 30.20g | Prot: 16.74g | Carb: 11.55g.   Breakfast: Salsa, Avocados, Fried Egg. more...

2308 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...