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Stomach bug all weekend. .😥 Not much food.
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139.8 lb
Lost so far: 7.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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721 kcal
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Fat: 55.73g | Prot: 38.75g | Carb: 17.41g.
Breakfast: Grove Avocado Oil, Philadelphia Original Cream Cheese, Smoked Salmon, Avocados. Lunch: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Gourmet Garden Moroccan Seasoning, Cherry Tomatoes, Baby Spinach, Coles Australian Mozzarella Cheese, Cream Cheese, Portabella Mushrooms. Dinner: Keto Cheese Sauce, Cauliflower (without Salt, Drained, Cooked, Boiled), Always Fresh Sauerkraut, Pork Chop. more...
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losing 1.2 lb a week
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