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Was in an extremely hot place with no water available only pink lemonade or soda. Killer calories for sure. Am glad to get back to H20!!!
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193.2 lb
Lost so far: 19.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2018:
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1340 kcal
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Fat: 28.99g | Prot: 84.30g | Carb: 184.50g.
Breakfast: Tap Water, Coffee, All Whites 100% Liquid Egg Whites, Member's Mark Medium Salsa, Calavo Avocado. Lunch: Cape Cod Original Kettle Cooked Potato Chips, Cucumber Salad with Vinegar, Coleslaw, Cub Foods Hamburger Buns, Skinless Chicken Breast. Dinner: Chicken Breast, Roma Tomatoes, Kroger Fat Free Cottage Cheese, Tai Pei Chicken Potstickers, Tap Water. Snacks/Other: Minute Maid Pink Lemonade. more...
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2328 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Cleaning - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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