haibeizhexiong's Journal, 06 August 2018

179.0 lb Lost so far: 30.4 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1356 kcal

Fat: 55.83g | Prot: 86.84g | Carb: 132.09g.   Breakfast: Coles Short Cut Bacon, Tangerines (Mandarin Oranges). Lunch: Fat Blaster Weight Loss Shake, Coles Skim Milk. Dinner: Cooked Chinese Cabbage, Egg. Snacks/Other: Coles Regular Soy Milk. more...

3586 kcal

Activities & Exercise: Driving - 23 hours and 30 minutes, walking - 30 minutes. more...