Weigh In record (no journal entry) for 05 August 2018
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236.8 lb
Lost so far: 0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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2331 kcal
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Fat: 113.79g | Prot: 84.55g | Carb: 240.02g.
Breakfast: Egg, Bob Evans Sausage Link, White Bread, Orange Juice. Dinner: Wish-Bone Deluxe French Salad Dressing, Country Crock Shedd's Spread Original, Famous Dave's Corn on The Cob, Egg Noodles (Enriched, Cooked), Omaha Steaks Chicken Fried Steak. Snacks/Other: Rita's Frozen Custard (Kids), Nabisco Lorna Doone Shortbread Cookies (42g), Wise Foods Crunchy Cheez Doodles, Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...
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gaining 1.4 lb a week
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