Weigh In record (no journal entry) for 05 August 2018
|
282.8 lb
Lost so far: 11.6 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2018:
|
536 kcal
|
Fat: 43.26g | Prot: 28.29g | Carb: 9.96g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg , Mama Lupe's Low Carb Tortillas, Coffee (Brewed From Grounds), Horizon Organic Heavy Whipping Cream, Organic Valley Ghee Clarified Butter, Sugar in the Raw Stevia in The Raw (Packet). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cfreitas's weight history
|