Weigh In record (no journal entry) for 05 August 2018
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154.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 August 2018:
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2469 kcal
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Fat: 74.49g | Prot: 49.72g | Carb: 421.32g.
Breakfast: Clif Bar Clif Bar - Oatmeal Raisin Walnut, Chiquita Banana. Lunch: Portillo's French Fries (Small), Portillo's Hot Dog. Dinner: Wegmans Corn on the Cob, King's Hawaiian Hawaiian Sweet Rolls, Jell-O Sugar Free Cherry, Green String Beans, Fruit Salad. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, Sugar Syrup or Caramel Coated Popcorn, Kroger Waffle Cone, Hershey's Cookies 'n' Cream Ice Cream. more...
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2252 kcal
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Activities & Exercise:
Working - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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