Weigh In record (no journal entry) for 05 August 2018
|
179.8 lb
Lost so far: 6.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2018:
|
1570 kcal
|
Fat: 46.37g | Prot: 86.22g | Carb: 219.15g.
Breakfast: Fresh & Easy Cut Pineapple, Nectarines, Butterball Everyday Turkey Bacon, Boiled Egg. Lunch: Simply Potatoes Traditional Mashed Potatoes, Chicken Drumstick (Skin Eaten), Apples. Dinner: Strawberries, Rosarita Fat Free Refried Beans, Western Family Baby Corn on the Cob, Ole Extreme Wellness High Fiber Low Carb Tortillas, Austin Blues BBQ Pulled Pork, Giant Eagle Sweet Potatoes. Snacks/Other: Rold Gold Honey Mustard Pretzels, Pork Roasts (Top Loin, Boneless), Holsum Hamburger Buns, Bananas. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beth 777's weight history
|