Weigh In record (no journal entry) for 05 August 2018
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136.9 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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1328 kcal
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Fat: 65.57g | Prot: 74.22g | Carb: 107.70g.
Breakfast: Itambé Leite Semidesnatado, Canela, Café. Lunch: Arcor Chocolate Amargo 70% Cacau, Churrasco. Dinner: Nestlé Leite Moça, Nestlé Leite em Pó Ninho, Manteiga (com Sal), Aipim (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Ameixa Seca, Ameixas, Forno de Minas Pão de Queijo Tradicional. more...
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losing 0.9 lb a week
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