Michlips 's Journal, 25 May 2010

90.2lbs
95.8 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2010:
124 kcal Fat: 5.76g | Prot: 9.89g | Carb: 8.05g.   Breakfast: Fennel Bulb, Poached Eggs, Broccoli Flower Clusters, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Yellow Summer Squash. Lunch: Tofu Shirataki Noodles, Fennel Bulb. Dinner: Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Yellow Summer Squash, Fennel Bulb. Snacks/Other: Diet Sierra Mist Cranberry Splash, Snapple Beverage Group, Cinnamon Apple Spice Tea, Diet Raspberry White Tea. more...
2253 kcal Activities & Exercise: Housework - 1 hour, Running (jogging) - 5/mph - 40 minutes, Resting - 6 hours and 9 minutes, Sleeping - 5 hours, Doing hair - 45 minutes, Sitting - 3 hours, Standing - 4 hours, Shower - 25 minutes, Washing dishes - 25 minutes, Exercise machine (moderate) - 36 minutes, crunches - 30 minutes, Cooking - 1 hour and 30 minutes. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Michlips 's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.