Weigh In record (no journal entry) for 05 August 2018
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181.4 lb
Lost so far: 2.2 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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1082 kcal
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Fat: 58.44g | Prot: 31.98g | Carb: 114.83g.
Breakfast: Great Value Shredded Mozzarella Cheese, Extra Lean Sliced Deli Turkey Ham, Prima Della Deli Sliced Oven Roasted Chicken Breast. Lunch: Oil Popped White Popcorn . more...
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gaining 1.4 lb a week
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