Weigh In record (no journal entry) for 05 August 2018
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242.4 lb
Lost so far: 3.6 lb.
Still to go: 22.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 August 2018:
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1591 kcal
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Fat: 53.81g | Prot: 69.69g | Carb: 212.23g.
Breakfast: Nature's Place Organic Honey, Food Lion Instant Oatmeal Regular, Mrs. Dash Original Seasoning Blend, Trader Joe's Brown Cage Free Eggs (Large), Coffee with Milk and Sugar, Jimmy Dean Fully Cooked Turkey Sausage Patties, Nature's Place Organic Reduced Fat Milk, Driscoll's Strawberries. Lunch: Pepperidge Farm Sliced Enriched White Sandwich Bread, Great Value Romaine Lettuce, Duke's Light Mayonnaise, Mustard, Taste of Inspirations Angus Roast Beef, Tomatoes. Dinner: Lean Cuisine Marketplace Sweet & Sour Chicken. Snacks/Other: Black Beans and Rice, Coffee with Milk and Sugar, Almonds, Nature's Place Organic Sesame Water Crackers, Navels Oranges, Nature's Place Organic Sunflower Seeds, Taste of Inspirations Roasted Red Pepper Hummus. more...
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3417 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 24 minutes, Mowing Lawn - 1 hour and 30 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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