Treasurehunter3754's Journal, 05 August 2018

151.0 lb Lost so far: 34.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

600 kcal

Fat: 44.51g | Prot: 36.77g | Carb: 17.93g.   Breakfast: Johnsonville Sausage Patty, IHOP Scrambled Egg. Lunch: LouAna Pure Coconut Oil, Cocoa Powder (Unsweetened), Wal-mart Deli Macaroni Salad, Chicken Leg (Skin Not Eaten). more...

2503 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Sitting - 4 hours, Motorbike Riding - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...