Weigh In record (no journal entry) for 09 August 2012
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235.0 lb
Lost so far: 20.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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1532 kcal
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Fat: 50.25g | Prot: 135.31g | Carb: 142.88g.
Breakfast: Oikos blueberry, Unsweetened Soy Milk, 100% Whey Protein - Vanilla. Lunch: Cherry Tomatoes, Cos or Romaine Lettuce, Boneless Skinless Chicken Tenderloins, Lighten Up Honey Mustard Dressing. Dinner: roast beef sandwich, tostito chips. Snacks/Other: La Croix Lemon, BING CHERRIES, La Croix Lime, Bigelow Vanilla Chai, Truvia, Dasani. more...
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gaining 0.6 lb a week
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grog712's weight history
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