Weigh In record (no journal entry) for 05 August 2018
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181.2 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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3425 kcal
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Fat: 110.41g | Prot: 190.90g | Carb: 415.61g.
Breakfast: 植物油, 煮鸡蛋, 兰州拉面 面. Lunch: 雀巢 炼乳, Kraft Singles , Ceres Festive Sprinkles, dearmill 全麦面包. Dinner: 双皮奶, 饺子, 鸡胸肉（不吃皮）. Snacks/Other: 香蕉. more...
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gaining 15.4 lb a week
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