Weigh In record (no journal entry) for 05 August 2018
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203.9 lb
Lost so far: 45.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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1882 kcal
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Fat: 34.43g | Prot: 170.09g | Carb: 192.75g.
Breakfast: Müller Reine Buttermilch. Lunch: Weinschorle, Müller Wackelpudding Waldmeister, Bauer Birchermüsli, Maggi Rahm Geschnetzeltes, Kaufland Lauchzwiebel, Knorr Salatkrönung, Eisbergsalat, Wiesenhof Minutenschnitzel, Maggi Risi-Bisi Reiskugeln. more...
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losing 6.2 lb a week
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