Weigh In record (no journal entry) for 05 August 2018
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120.8 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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1587 kcal
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Fat: 97.23g | Prot: 82.38g | Carb: 94.68g.
Breakfast: Kaffee, Viva Vital Laktosefreier Körniger Frischkäse, Ei, Kamar Halal Food Parmak Sucuk. Lunch: Kaffee, Belbake Haselnüsse Gehackt & Geröstet, Eridanous Halva mit 3% Kakao, Elinas Joghurt nach Griechischer Art. Dinner: Balsamico, Viva Vital Laktosefreie H-Milch 1,5% Fett, Zwetschgen, Beste Ernte Sonnenmais, Kaffee, Kamar Halal Food Parmak Sucuk. more...
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gaining 9.3 lb a week
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