Weigh In record (no journal entry) for 04 August 2018
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179.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2018:
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1652 kcal
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Fat: 71.20g | Prot: 79.17g | Carb: 176.26g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Frosted Flakes. Lunch: Moe's Southwest Grill Chicken, Moe's Southwest Grill Pico De Gallo (Cup), Moe's Southwest Grill Grilled Peppers, Moe's Southwest Grill Corn Pico, Moe's Southwest Grill Queso & Chips (Side), Moe's Southwest Grill Rice, Moe's Southwest Grill Shredded Lettuce, Moe's Southwest Grill Grilled Onions. Dinner: Glory Foods Sweet Potato Casserole, Chicken Wing (Skin Eaten). Snacks/Other: Brownie, Mayfield French Vanilla Ice Cream. more...
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2415 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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