Weigh In record (no journal entry) for 05 August 2018
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122.1 lb
Lost so far: 2.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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1577 kcal
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Fat: 63.69g | Prot: 63.92g | Carb: 194.25g.
Breakfast: 吐司面包, 甜玉米, 煎鸡蛋（不加油）, 欧德堡 牛奶, 吐司面包, 小番茄/樱桃番茄. Lunch: 米饭, 凉拌木耳, 番茄炒蛋, 炒牛肉, 炒包菜. Dinner: 炒胡萝卜, 清蒸或水煮虾, 炒丝瓜, 闲趣 饼干, 咪咪 咪咪. Snacks/Other: 火龙果, 小番茄/樱桃番茄, 葡萄, 无花果干, 红豆面包. more...
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losing 2.3 lb a week
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