|
Well after recording what I can remember of Tuesday...I actually didn't do too bad.
|
141.4 lb
Lost so far: 1.6 lb.
Still to go: 21.4 lb.
Diet followed poorly.
|
Diet Calendar Entry for 08 August 2012:
|
1683 kcal
|
Fat: 63.12g | Prot: 81.39g | Carb: 213.49g.
Breakfast: White Chocolate Caramel Cappuccino. Lunch: salad, baked chicken drumstick, kraft light ranch dressing. Dinner: raisin bran, whole milk, baked beans. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
corearmy's weight history
|