Maestro Dshizzle's Journal, 04 August 2018

my digital scale had been jumping around a lot lately like it's not calibrated anymore, but I think 240.6# is a reasonable number.

240.6 lb Lost so far: 14.4 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

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3055 kcal

Fat: 89.64g | Prot: 85.85g | Carb: 284.88g.   Breakfast: Silk Pure Almond Milk - Original, Coffee. Dinner: Edwards Oreo Creme Pie Singles, Lightlife Foods Smart Ground - Mexican Style, Palermo's Primo Thin Sicilian Pizza. Snacks/Other: Lagunitas Daytime IPA, Henry's Hard Sparkling Water Hard Sparkling Water. more...

2956 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 13 minutes, Resting - 12 hours and 47 minutes, Sleeping - 10 hours. more...