Weigh In record (no journal entry) for 04 August 2018
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162.4 lb
Lost so far: 8.4 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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1416 kcal
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Fat: 64.44g | Prot: 39.57g | Carb: 183.12g.
Breakfast: Bananas, Milk (Nonfat), Cheerios, Walnuts. Lunch: Ritz Crackers - Fresh Stack, Grandma's Molasses, Sugar, Yellow Summer Squash, Tomatoes, Jalapeno Peppers, Bar-S Foods Hot Dog Franks. Snacks/Other: Low Sodium Tomato Juice, Crystal Farms Low Moisture-Part Skim Mozzarella String Cheese, Bertolli Extra Virgin Olive Oil, No Name Canned Black-Eyed Peas, Sugar, Butter, Gold Medal All-Purpose Flour, Brown Sugar, Great Value Old Fashioned Oatmeal, Green Tomatoes. more...
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steady weight
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