Weigh In record (no journal entry) for 04 August 2018
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211.5 lb
Lost so far: 1.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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1636 kcal
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Fat: 71.79g | Prot: 53.22g | Carb: 199.39g.
Breakfast: Watermelon , Raspberries , Califia Farms Vanilla Almond Milk Creamer, Coffee, Nature Valley Crunchy Granola Bars - Oats 'N Honey, The Greek Gods Honey Greek Yogurt (Cup). Lunch: Coca-Cola Coca-Cola Classic, Fresh & Easy Seafood Cocktail Sauce, Honeycrisp Apples, Steamed or Boiled Shrimp, Swiss Cheese , Oscar Mayer Shaved Smoked White Turkey Lunch Meat. Dinner: Meatless Enchilada with Cheese, Guacamole, Spanish Rice, Mission Restaurant Style Tortilla Chips. Snacks/Other: Lay's Original Potato Chips, Shortcake Sponge with Whipped Cream and Fruit. more...
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gaining 0.0 lb a week
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