Treasurehunter3754's Journal, 04 August 2018

151.4 lb Lost so far: 34.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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481 kcal

Fat: 19.38g | Prot: 45.49g | Carb: 31.88g.   Breakfast: Sunny Meadow Scrambled Eggs, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh). Lunch: Safeway Deli Style Thin Sliced Roast Beef, Sargento Deli Style Sliced Baby Swiss Cheese. Dinner: Smithfield Country-style Boneless Pork Ribs in Barbecue Sauce. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2149 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Desk Work - 4 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...