mdeguise's Journal, 09 August 2012

225.0 lb Lost so far: 10.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 32.21g | Prot: 54.18g | Carb: 230.84g.   Breakfast: Guardian Cinnamon with a hint of Vanilla Flavour Cereal. Lunch: Pain à l'Ail, Spaghetti à la Sauce Tomate et Boulettes de Viande. Dinner: Café, Bananes, Pain à l'Ail, Nouilles. Snacks/Other: Baked Salt 'N Vinager, Natural Whey Protein - Chocolate, Praeventia Almond & Apple Granola Bar Bites. more...

2761 kcal

Activities & Exercise: Sitting - 6 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...