Weigh In record (no journal entry) for 09 August 2012
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146.2 lb
Lost so far: 0.4 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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1398 kcal
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Fat: 37.29g | Prot: 72.56g | Carb: 193.04g.
Breakfast: Bananas, 0% Fat Greek Yogurt - Blueberry, Tam-X-ico's whole wheat tortillas, kroger nacho & taco shredded cheese, Coffee (Brewed From Grounds), Hard-Boiled Egg, Lowfat 1% Milk, White Sugar (Granulated or Lump). Lunch: yasmeen bakery, Kosher Dill Pickle Halves, Cheez-It, Oven Roasted Turkey Breast, Sliced White American Cheese, Romaine Blend, Onions, Soft-Baked Bars - Blackberry. Dinner: Lowfat 1% Milk, Kix Cereal. more...
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losing 7.0 lb a week
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