Honey2016's Journal, 04 August 2018

167.6 lb Lost so far: 9.5 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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748 kcal

Fat: 16.98g | Prot: 22.68g | Carb: 134.11g.   Breakfast: Almonds , Peas and Onions (Frozen) , Coffee with Milk and Sugar, TOPS Markets Corn on the Cob. Dinner: Tea with Skimmed Milk, Cooked Tomatoes, Oat Cereal, Roti Land Roti. more...

2314 kcal

Activities & Exercise: Aerobics - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...