Weigh In record (no journal entry) for 04 August 2018
|
179.6 lb
Lost so far: 6.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2018:
|
1658 kcal
|
Fat: 59.31g | Prot: 101.41g | Carb: 184.68g.
Breakfast: Market Pantry Frozen Dark Sweet Cherries, Butterball Everyday Turkey Bacon, Fried Egg without Fat, Bananas. Lunch: Kroger Kosher Dill Pickle Spears, Chi-Chi's Shredded Chicken, Wendy's Caesar Side Salad (No Croutons), Oscar Mayer Lunchables Deluxe Turkey & Ham with Swiss & Cheddar Cheese. Dinner: Hamburger or Hotdog Rolls, Pork Roasts (Top Loin, Boneless), Pure Heart Seedless Watermelon, Sweet Cherries (Queen Anne, Bing), American Value Green Beans (Canned), Perdue Grilled Chicken Breast Strips. Snacks/Other: Driscoll's Strawberries, Papa Murphy's Pizza Barbeque Chicken Original Crust Pizza (Medium). more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beth 777's weight history
|