Weigh In record (no journal entry) for 09 August 2012
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156.5 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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649 kcal
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Fat: 22.67g | Prot: 19.97g | Carb: 92.52g.
Breakfast: iceberg lettuce, tomato, mayo, egg, roll, raisins, milk. Snacks/Other: coca cola light, belvita. more...
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losing 7.7 lb a week
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