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72
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158.7 lb
Lost so far: 14.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2018:
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1387 kcal
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Fat: 59.68g | Prot: 68.76g | Carb: 145.08g.
Breakfast: Lider Marraqueta Integral, Monterrey Café Monterrey Express Grano Molido, Soprole Mantequilla con Sal, Iansa Azúcar Blanca Granulada, Huevo Frito, Lider Aceite de Oliva Extra Virgen, Kiwi, Banano. Lunch: Colun Queso Fino Rallado Parmesano, Dos Caballos Frutillas al Jugo, Arroz Primavera, Muslos de Pollo (Asados o Cocidos). Dinner: Watt's Mermelada Frambuesa Light, Lechuga, Acelga, Muslos de Pollo (Asados o Cocidos). more...
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2233 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Studying - 3 hours, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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