Date started: 01 Dec 15

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 173.1 lb
22 Apr 24	168.9 lb	Reasonably Well
20 Apr 24	168.9 lb	Reasonably Well
15 Aug 22	184.5 lb	Reasonably Well
16 Nov 21	182.8 lb	Reasonably Well
09 Aug 21	180.8 lb	Reasonably Well
06 Aug 21	180.8 lb	Reasonably Well
20 May 21	173.1 lb	Reasonably Well
29 Jul 20	174.2 lb	Reasonably Well
09 Jul 20	169.8 lb	Reasonably Well
25 May 20	164.2 lb	Reasonably Well
18 May 20	164.2 lb	Reasonably Well
11 May 20	164.9 lb	Reasonably Well
03 May 20	165.3 lb	Reasonably Well
26 Apr 20	165.3 lb	Reasonably Well
18 Apr 20	165.3 lb	Reasonably Well
10 Feb 20	160.9 lb	Reasonably Well
08 Oct 19	160.9 lb	Reasonably Well
07 Oct 19	157.0 lb	Reasonably Well
30 Sep 19	157.0 lb	Reasonably Well
01 Jul 19	157.0 lb	Reasonably Well
17 Jun 19	157.0 lb	Reasonably Well
27 May 19	157.0 lb	Reasonably Well
13 May 19	157.6 lb	Reasonably Well
29 Apr 19	157.6 lb	Reasonably Well
16 Apr 19	157.6 lb	Reasonably Well
01 Apr 19	158.7 lb	Reasonably Well
26 Mar 19	158.7 lb	Reasonably Well
18 Mar 19	157.6 lb	Reasonably Well
11 Mar 19	157.6 lb	Reasonably Well
25 Feb 19	157.6 lb	Reasonably Well
18 Feb 19	158.5 lb	Reasonably Well
22 Jan 19	155.0 lb	Reasonably Well
21 Jan 19	157.9 lb	Reasonably Well
14 Jan 19	155.6 lb	Reasonably Well
07 Jan 19	151.7 lb	Reasonably Well
24 Dec 18	151.7 lb	Reasonably Well
10 Dec 18	151.7 lb	Reasonably Well
03 Dec 18	150.8 lb	Reasonably Well
22 Nov 18	151.9 lb	Reasonably Well
21 Nov 18	153.0 lb	Reasonably Well
12 Nov 18	153.7 lb	Reasonably Well
05 Nov 18	154.3 lb	Reasonably Well
31 Oct 18	154.3 lb	Reasonably Well
08 Oct 18	154.8 lb	Reasonably Well
01 Oct 18	154.8 lb	Reasonably Well
28 Sep 18	154.8 lb	Reasonably Well
24 Sep 18	155.2 lb	Reasonably Well
10 Sep 18	155.4 lb	Reasonably Well
03 Sep 18	155.4 lb	Reasonably Well
27 Aug 18	155.4 lb	Reasonably Well
26 Aug 18	155.4 lb	Reasonably Well
25 Aug 18	155.4 lb	Reasonably Well
20 Aug 18	157.2 lb	Reasonably Well
09 Aug 18	157.4 lb	Reasonably Well
04 Aug 18	158.7 lb	Reasonably Well
03 Aug 18	160.1 lb	Reasonably Well
30 Jul 18	161.4 lb	Reasonably Well
23 Jul 18	161.4 lb	Reasonably Well
22 Jul 18	161.4 lb	Reasonably Well
17 Jul 18	162.5 lb	Reasonably Well
14 Jul 18	162.7 lb	Reasonably Well
11 Jul 18	163.8 lb	Reasonably Well
07 Jul 18	164.9 lb	Reasonably Well
05 Jul 18	166.2 lb	Reasonably Well
26 Jun 18	164.2 lb	Reasonably Well
25 Jun 18	165.3 lb	Reasonably Well
22 Jun 18	166.2 lb	Reasonably Well
21 Jun 18	167.8 lb	Reasonably Well
20 Jun 18	168.9 lb	Reasonably Well
18 Jun 18	170.2 lb	Reasonably Well
17 Jun 18	170.2 lb	Reasonably Well
16 Jun 18	171.1 lb	Reasonably Well
28 Jan 17	164.5 lb	Poorly
17 Dec 16	162.3 lb	Poorly
03 Dec 16	164.0 lb	Poorly
19 Nov 16	163.1 lb	Reasonably Well
05 Nov 16	162.7 lb	Poorly
03 Nov 16	162.7 lb	Poorly
14 Jul 16	162.7 lb	Poorly
21 Apr 16	158.3 lb	Reasonably Well
25 Feb 16	156.9 lb	Poorly
09 Feb 16	158.7 lb	Poorly
26 Jan 16	152.1 lb	100%
01 Dec 15	173.1 lb	Reasonably Well

Date started: 25 Dec 14

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 174.8 lb
03 Nov 15	154.3 lb	Reasonably Well
28 Jul 15	163.1 lb	Reasonably Well
26 Jun 15	164.5 lb	Reasonably Well
20 Jun 15	166.7 lb	Reasonably Well
06 Jun 15	167.1 lb	Reasonably Well
23 May 15	167.6 lb	Reasonably Well
09 May 15	169.1 lb	Reasonably Well
25 Apr 15	168.0 lb	Reasonably Well
11 Apr 15	169.1 lb	Reasonably Well
28 Mar 15	166.2 lb	Reasonably Well
14 Mar 15	166.2 lb	Reasonably Well
28 Feb 15	165.3 lb	Reasonably Well
14 Feb 15	162.5 lb	Reasonably Well
10 Feb 15	163.6 lb	Reasonably Well
08 Feb 15	164.9 lb	Reasonably Well
06 Feb 15	166.9 lb	Reasonably Well
17 Jan 15	170.2 lb	Reasonably Well
12 Jan 15	171.1 lb	Reasonably Well
11 Jan 15	173.7 lb	Reasonably Well
29 Dec 14	173.3 lb	Reasonably Well
28 Dec 14	175.5 lb	Reasonably Well
26 Dec 14	175.5 lb	Reasonably Well
25 Dec 14	174.8 lb	Reasonably Well